Next time you hit the pavement, change up your routine with this surprisingly effective technique Want to spice up your daily run? Try running backward. No, we’re not joking. Reverse running, a.k.a. retro running, is one of the hottest trends of 2022, according to Pure Gym, whose research revealed a […]
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Ready, Set, Snooze!
In lieu of a lullaby, try these calming techniques to help you fall asleep quickly It’s a fact: The Sleep Foundation estimates that more than one-third of adults lack restful sleep at night. Even those of us who don’t sleep restfully at night can find ourselves tossing and turning in […]
Take the Challenge
In a rut? Join the world’s fastest-growing wellness movement and slay your goals There’s power in numbers. So, if you’ve been thinking about embarking on a wellness journey, join more than 10 million like-minded people and commit to the THRIVE Experience. The THRIVE Experience will give you a fresh dose […]
Pump It Up
An array of new, smart home-fitness equipment is making workouts as effective as they are convenient. Here are four on our radar Oculus Meta Quest 2 Getting fit with the help of Oculus Meta Quest 2 virtual reality (VR) headsets offers not just fun but also a true adventure. While […]
The Great Luggage Debate – Solved!
If you typically have to sit on your suitcase to get it closed, here’s a better way There are many theories about how to best pack your luggage for ease and efficiency: Should you lay all your clothing flat? Roll up each item? Use packing cubes? These days, many professional […]
Skip the pricey facial spa and use an enzyme peel to get glowing skin at home Has your skin lost its natural glow? Don’t despair. You likely just need to exfoliate. “Exfoliating is one of the most crucial steps in your skin-care routine, but it’s also the most overlooked,” says […]